This meal is a traditional chicken dinner. It's as easy as baked potatoes, grilled chicken and vegetables. The kicker- haha seriously is that it has a copy cat Winger's Sauce. I don't feel like it is super spicy but you can mix it with ranch to take any spice out. It is so yummy. It does have brown sugar so you are going to want to cut out any unnecessary sugary foods earlier in the day.