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What's Included In Your Meal Prep Plan: 

  • Weekly Meal Plan

    Each week you will receive a delicious and nutritious 5 day meal plan (focusing on getting plenty of fruits and vegetables).

  • Weekly Grocery List

    Each week you will receive a grocery list of all the items needed to prepare the recipes for the week.

  • Weekly Food Preparation Guide

    You will receive written and video instructions of how to prepare your food for the week after you have purchased your groceries.

  • Daily Recipe Instructions

    Each day you will receive the dinner recipe that will be jam packed full of nutrition.

  • Daily Video Helper

    Each day you will receive a quick video that shows you how to prepare & cook your dinner in about 30 Minutes.

  • ***BONUS***

  • Mama Bears Best Secrets to Save Time in Your Kitchen

    You will receive a Video Guide where I share My Top Tricks to help you prepare staple ingredients to make your busy week night dinners even faster and more nutritious.

  • Preparing Your Kitchen Video Series

    You will receive a 3 Step Video Guide that helps you to Inventory, Clean & Create Good Work Flow & Organization in Your Kitchen.

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